"My vision is a world where every parent feels valued, supported, and equipped to thrive both personally and professionally. Start your transformation today." Sophie Shedden
Respark Coaching
Parenthood changes you; your priorities, your confidence, your sense of self. It’s easy to feel like you’ve lost a part of yourself along the way. But that spark; it’s still there.
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I work with parents who feel lost in the noise of life, overwhelmed, disconnected from themselves, and stuck in an identity that no longer fits.
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Together, we cut through the chaos so you can finally hear your own voice again.
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Respark Coaching can help you:
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gain clarity on who you are and what you truly want
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embrace your new identity with confidence
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reignite your passions
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reconnect with your spark
Because you deserve to thrive - not just as a parent, but as you.
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​This is about real change, grounded, practical, and powerful. So you can move forward with purpose and take action that feels true to you.
I’m Sophie Shedden. Certified Coach, Certified DISC Practitioner, Mediator, HR Guru and most importantly, mum to two beautiful girls.
When I returned to work after maternity leave, I felt that things started to unravel. I was trying to juggle work, mum life, and my own identity, but feeling like I was failing at all of it. I knew I wanted more, but I had no idea where to start.
Fast forward to today, and I’ve not only found my spark again - I’ve made it my mission to help other parents do the same. If you're feeling a little (or a lot) like I did, you’re not alone.
Let’s rewrite your story.
Alex, CH
Working with Sophie was an empowering experience. She has such a magnetic, warm energy that instantly put me at ease. Through our work together, she helped me clarify my strengths and values in a way that gave me real confidence and direction. I left each session feeling lighter, more focused, and more in tune with what truly matters to me.
Agnes, ES
The coaching course with Sophie helped me align my communication with my core values in a way I didn’t expect. Every session brought thoughtful clarity and Sophie’s feedback was insightful and always rooted in encouragement and honesty. I felt truly supported
Frederike, DE
I came to Sophie, full of fear I wouldn’t make it – and she reminded me, calm and clear, that I already am. Her steady way of being and her honest, right-to-the-point questions helped me feel more grounded and like I could actually move forward again.